The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows. You’ll be able to lift heavier weights which will trigger more muscle growth. Do exercises that work several muscles at the same time. If you don’t lift more today than last month or year, you’re not building muscle. You’ll get stronger which will increase your overall muscle mass. Instead focus on adding weight on the bar. Your overall muscle mass will increase because strength is size. Increase your Squat to 140kg/300lb, Bench Press to 100kg/220lb, and Deadlift to 180kg/400lb. The best bodybuilders that ever existed were strong. That’s why bodybuilding routines don’t work for most people. And they rarely built the bulk of their muscle size with the routines they do now. Many bodybuilders use drugs but won’t tell you. The biggest muscle building mistake people make is training like a bodybuilder. 3.12 Do you need supplements to build muscle?.3.11 Should I eat 30g of protein per meal max?.3.10 What are the best sources of protein to build muscle?.3.9 How do I get enough protein to build muscle?.3.8 How much protein do I need to build muscle?.
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